Start here and learn the basics of doing The Daily Practice

Welcome to The Daily Practice

My Story and How I Discovered the Daily Practice

The First Technique: Naming Feelings

The Second Technique: Expression – Letters Your Don't Send

Doing The Daily Practice

Check out all the FAQ videos get all your questions answered.

How & Why Does The Daily Practice Work?

Why is Naming Feelings So Important?

Why is Writing Letters You Don't Send So Important?

What Should I Do With the Paper After I Write?

How Many Feelings Words Should I Pick?

I Have the Same Feelings Words Every Day, Is That OK?

Can I Make Changes to the Techniques to Suit My Preferences?

Does The Daily Practice Help If I’m Already in Therapy?

Do I REALLY Have to Do This Every Day?

Can I Do This MORE Than Once a Day?

What If I Can't Connect to Any of the Feelings Words? 

What If I'm Struggling to Write the Letter?

Can I Type Instead of Handwrite?

Can Children Use This Technique?

Writing Letters is Too Hard For Me. Can I Skip That?

Will I Have to Do These Techniques Forever?

Common Questions About the Daily Practice 

When you're starting to master The Daily Practice and you're ready for some advanced techniques.

Advanced Daily Practice: Better Communication

Advanced Daily Practice: Having Great Conversations

Advanced Techniques

The Daily Practice course provides practical strategies to manage emotional triggers and deepen your connection to your Inner Child. Four engaging videos totaling approximately 35 minutes, accompanied by useful, downloadable instructions, will teach you to navigate complex emotional landscapes.This course empowers you with the tools needed for personal growth, helping you transform how you relate to yourself and improve your relationships. It’s an ideal resource for anyone seeking to enhance self-awareness and emotional resilience, accessible anytime and anywhere for your convenience.

Start your emotional healing journey here! Master Emotional Awareness and Expression with This Simple, Transformative Routine for Everyday Life

The Daily Practice

zalmannelson

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The Daily Practice

Zalman Nelson

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